It is just to write down three things that you felt went well during the day. They can be little, daily events. It is known that continuing to do it each night can lead to feelings of happiness and positive attitude.
Maybe I will try it to see how I will be…
Today, we had lots of rain because of the approaching typhoon but when I was going out, the rain stopped and I did not need to use my umbrella.
I drank the peach juice my friend gave me yesterday, which was very tasty.
I made soy milk yogurt successfully.
Today was a national holiday, Respect for the Aged Day.
Tomorrow I will enjoy work again!