For this special day, the cake is decorated with strawberries and whipped cream.
Cake Recipe
—Ingredients—
Wheatmeal flour 200g
Soy milk 200ml
Peanut butter 200g
Baking powder 10g
Lots of nuts and seeds
Lots of dried fruit (soaked in rum)
Mix all ingredients and bake them at 180 degrees centigrade for 40 minutes.
Lots of dried fruit sweetens the cake enough without any sugar added.
Grain
Where do I get my protein without eating meat?
Grain is a precious source of protein as well as beans.
The cake I introduce today has 1,933 calories and contains 84 grams of protein, excluding those of nuts, seeds and dried fruits.
I cut the cake into nine pieces and eat one of them for lunch every workday.
Including the protein from nuts and seeds, I get about 10 grams of protein from it.
P.S.
The calorie and protein per 100g (may differ depend on the manufacturer) are…
Wheatmeal flour; 328cal; 12.8g
Soy milk; 52cal; 4.0g
Peanut butter; 586.7cal; 25.1g
Brown rice; 350cal; 7.0g
White rice; 358cal; 6.1g
Flour; 349cal; 8.3g
Oatmeal; 304cal; 10.9g